Beat the Heat: Tips to Help You Stay Hydrated
25 July | By Irene Amarante
Temperatures are set to soar this week. Look after yourself and check on others especially the elderly. Stay hydrated and make sure you have fluids with you to have throughout the day.
Did you know, about 60% of our body is made up of water and that we should drink 2 litres of water a day to keep us healthy.
How to tell if you are dehydrated?
- Thirst
- Dry mouth
- Headache
- Constipation
- Dizziness
- Muscle cramps
- Fatigue
- Impaired memory and concentration
Tips to help you stay hydrated
- Fruits and vegetables are great sources of water. Eat these daily to stay hydrated and maintain your health and wellbeing.
- Keep a water bottle handy to encourage you to drink water wherever and whenever.
- Remember to drink more when you exercise or spend time in hot environments.
- Set reminders on your phone, watch or email to drink a glass of water regularly.
- Add a slice of lemon, lime and/or basil to your water to give it some extra flavour.
Latest News
How to Help People with Dementia Cope with the Clocks Changing
The changing of clocks can be especially difficult for people with dementia. It can disrupt their daily routine, body clock, and sleep patterns, leading to more confusion, anxiety, and cognitive…23 October
Anti-Slavery Day – Together Against Slavery
What is Anti-Slavery Day? Anti-Slavery Day takes place every year on 18th October to raise awareness about the urgent need to eradicate all forms of slavery, human trafficking, and exploitation.…15 October
Hales Group to Take Over Onsite Care Services at Noble House
Hales Group, a leading provider of technology-led homecare services, is pleased to announce its recent contract award to deliver onsite care services at Noble House, Worcester. This new partnership with…19 August
